10 Lowest Calorie Fruits to Keep You Full Without the Guilt!

Eating healthily doesn’t have to mean giving up all your favorite foods. In fact, many fruits are not only delicious and packed with nutrients but also low in calories. Whether you’re on a weight loss journey or simply want to make mindful food choices, these lowest calorie fruits can help you stay full and energized without adding extra calories.

Table of Contents

Example of Lowest Calorie Fruits

Here’s a list of ten of the best lowest calorie fruits you can enjoy freely while keeping your calorie count in check.

Watermelon – The Ultimate Lowest-Calorie Hydrator

With around 30 calories per 100 grams, watermelon is a favorite among those who want a refreshing, hydrating snack without high-calorie content. Not only is it low in calories, but it’s also packed with water (over 90%) and contains essential vitamins like Vitamin C, A, and antioxidants. The water content and natural sugars make watermelon an ideal snack for curbing sweet cravings while staying on track with your fitness goals.

Strawberries – Sweet, Satisfying, and Slimming

Strawberries are loved for their bright red color, sweet taste, and impressive nutritional profile. With only 32 calories per 100 grams, strawberries provide fiber, vitamin C, and manganese, along with beneficial antioxidants. This makes them a great choice for anyone wanting to enjoy a naturally sweet snack. Strawberries are also versatile—you can enjoy them on their own, in smoothies, or as a topping for yogurt.

Peaches – Low in Calories, High in Flavor

Peaches are a perfect fruit to satisfy a sweet tooth while keeping calories low. At about 39 calories per 100 grams, peaches are low in calories but rich in vitamins A and C. The natural sweetness and juicy texture make peaches an ideal choice for snacking, baking, or even grilling.

Apples – Crisp, Filling, and Low-Calorie

With approximately 52 calories per 100 grams, apples may not be the lowest-calorie fruit, but their high fiber content helps keep hunger at bay. Apples are packed with soluble fiber, which promotes a feeling of fullness and can help control appetite. Eating apples can also support heart health, thanks to the antioxidants that help protect against cell damage.

Blackberries – Nutrient-Packed and Low-Calorie

Blackberries are a deliciously sweet and slightly tart fruit, with just 43 calories per 100 grams. They’re rich in fiber, vitamin C, and vitamin K, making them a nutrient-dense choice that can aid digestion and support immune health. Blackberries can be enjoyed fresh or added to oatmeal, yogurt, or salads for extra flavor.

Cantaloupe – A Hydrating, Low-Calorie Treat

Cantaloupe is another fruit that’s low in calories yet high in flavor and hydration. With about 34 calories per 100 grams, it’s a popular choice for those looking to keep their caloric intake low. Cantaloupe is also rich in vitamins A and C, which support skin health and immune function. You can enjoy cantaloupe slices on their own or add them to fruit salads.

Papaya – Tropical, Tasty, and Low in Calories

For those who love tropical flavors, papaya offers a low-calorie treat with just 43 calories per 100 grams. It’s known for its digestive benefits, thanks to the enzyme papain, which aids digestion. Papaya is also high in vitamins A, C, and E, and the fiber content can help you feel full longer, making it a satisfying choice for those looking to manage their weight.

Grapefruit – A Tangy, Low-Calorie Powerhouse

Grapefruit is well-known for its potential weight loss benefits and low-calorie content, with around 42 calories per 100 grams. It’s packed with vitamins A and C and is an excellent source of hydration. Grapefruit’s tangy taste can be refreshing and makes a great addition to breakfast or salads.

Oranges – Citrus Goodness with Low Calories

Oranges offer a burst of citrus flavor with only 47 calories per 100 grams. They’re high in fiber, which supports digestion and can help with appetite control. Oranges are also rich in vitamin C, a powerful antioxidant that boosts the immune system. The combination of low calories and filling fiber makes oranges a fantastic snack.

Raspberries – Low-Calorie, High-Fiber Berries

Raspberries are another berry option for those who want a low-calorie, nutrient-dense snack. With only 52 calories per 100 grams, raspberries provide fiber, vitamin C, and antioxidants that support overall health. The fiber in raspberries makes them a satisfying option for keeping hunger at bay while indulging in a naturally sweet treat.

Benefits of Including Lowest-Calorie Fruits in Your Diet

Incorporating these lowest calorie fruits into your diet can provide a range of health benefits beyond just helping you maintain a healthy weight. Fruits are generally high in vitamins, minerals, and antioxidants that support immune function, heart health, digestion, and skin health. Additionally, the natural sugars in fruits can satisfy sweet cravings, reducing the need for processed, high-calorie snacks.

Tips for Enjoying Lowest Calorie Fruits Daily

To make the most of these fruits, here are some ideas to incorporate them easily into your diet:

Add to Smoothies: Blend a mix of lowest-calorie fruits with a bit of water or almond milk for a refreshing, low-calorie smoothie.
Snack on Fruit Bowls: Combine a few lowest-calorie fruits to make a colorful, filling fruit bowl that can be enjoyed anytime.
Top Your Yogurt or Oatmeal: Add fruits like strawberries, raspberries, or blackberries to yogurt or oatmeal for extra flavor and nutrition without too many extra calories.
Frozen Fruit Treats: Freeze fruits like watermelon, grapes, or cantaloupe for a refreshing, ice-cream-like treat that’s low in calories.

Lowest calorie fruits for weight loss

Here are some of the lowest-calorie fruits that are great for weight loss:

1. Watermelon

Calories: About 30 calories per 100 grams.
Benefits: Mostly water, which helps you feel full and hydrated with minimal calories.

2. Strawberries

Calories: Around 32 calories per 100 grams.
Benefits: High in fiber and antioxidants, which support digestion and boost metabolism.

3. Cantaloupe

Calories: Approximately 34 calories per 100 grams.
Benefits: Packed with vitamins A and C, which support immune function and skin health.

4. Peaches

Calories: About 39 calories per 100 grams.
Benefits: Low in calories and rich in fiber, which keeps you feeling fuller longer.

5. Papaya

Calories: Around 43 calories per 100 grams.
Benefits: High in fiber and water content, and also contains papain, an enzyme that aids digestion.

6. Blackberries

Calories: About 43 calories per 100 grams.
Benefits: Rich in fiber, which helps control blood sugar levels and supports weight loss.

7. Oranges

Calories: Approximately 47 calories per 100 grams.
Benefits: High in vitamin C and fiber, and the natural sugars help curb sweet cravings.

8. Apples

Calories: Roughly 52 calories per 100 grams.
Benefits: Contains fiber, especially in the skin, making you feel full and less likely to snack.

9. Blueberries

Calories: About 57 calories per 100 grams.
Benefits: High in antioxidants and fiber, which can aid in reducing belly fat over time.

10. Kiwi

Calories: Around 61 calories per 100 grams.
Benefits: High in fiber and has a low glycemic index, helping control blood sugar levels.

These fruits are not only low in calories but also packed with essential vitamins, minerals, and antioxidants that support overall health while aiding in weight loss.

Lowest calorie fruit per 100g

The lowest-calorie fruits per 100 grams include:

Watermelon – 30 calories
Strawberries – 32 calories
Cantaloupe – 34 calories
Peaches – 39 calories
Papaya – 43 calories
Blackberries – 43 calories
Oranges – 47 calories
Honeydew Melon – 36 calories
Plums – 46 calories
Raspberries – 52 calories

These fruits are ideal for weight loss as they are low in calories and provide fiber, hydration, and essential nutrients.

Fruits with lowest calories and sugar

Here are some fruits that are low in both calories and sugar, making them excellent choices for weight loss and for people managing blood sugar levels:

1. Strawberries

Calories: 32 per 100 grams
Sugar: About 4.9 grams per 100 grams
Benefits: High in vitamin C and antioxidants with minimal sugar, helping to reduce cravings.

2. Blackberries

Calories: 43 per 100 grams
Sugar: Roughly 4.9 grams per 100 grams
Benefits: Rich in fiber and antioxidants, which support digestion and satiety.

3. Raspberries

Calories: 52 per 100 grams
Sugar: About 4.4 grams per 100 grams
Benefits: Loaded with fiber, which slows digestion and helps control blood sugar levels.

4. Kiwi

Calories: 61 per 100 grams
Sugar: Approximately 6 grams per 100 grams
Benefits: Contains vitamin C and fiber, and has a low glycemic index, meaning it causes minimal blood sugar spikes.

5. Avocado

Calories: 160 per 100 grams
Sugar: Less than 1 gram per 100 grams
Benefits: Though higher in calories, it’s very low in sugar and full of healthy fats that promote satiety.

6. Cantaloupe

Calories: 34 per 100 grams
Sugar: Around 8 grams per 100 grams
Benefits: Hydrating and packed with vitamins A and C, helping to keep you full with minimal sugar.

7. Peaches

Calories: 39 per 100 grams
Sugar: About 8 grams per 100 grams
Benefits: Low in sugar and calories while high in fiber, which aids digestion and controls hunger.

8. Papaya

Calories: 43 per 100 grams
Sugar: Roughly 5.9 grams per 100 grams
Benefits: Low in calories and sugar with digestive enzymes like papain that aid metabolism.

These fruits are nutrient-dense while being low in calories and sugar, making them ideal choices for a balanced, weight-conscious diet.

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Lowest calorie vegetables

Here are some of the lowest-calorie vegetables that are excellent for weight loss and maintaining a healthy diet:

1. Cucumber

Calories: 15 per 100 grams
Benefits: Mostly water, which keeps you hydrated and feeling full with very few calories.

2. Celery

Calories: 16 per 100 grams
Benefits: High water content and fiber, making it a great low-calorie snack for curbing hunger.

3. Leafy Greens (Spinach, Lettuce, Kale)

Calories: 20-23 per 100 grams
Benefits: Packed with vitamins, minerals, and antioxidants with very few calories.

4. Radishes

Calories: 16 per 100 grams
Benefits: Crunchy and slightly spicy, with high water content that aids digestion and hydration.

5. Zucchini

Calories: 17 per 100 grams
Benefits: Low in calories and versatile, it can be used in various dishes from stir-fries to pasta substitutes.

6. Bell Peppers

Calories: 31 per 100 grams
Benefits: Rich in vitamin C and antioxidants, helping boost immunity with low calorie density.

7. Asparagus

Calories: 20 per 100 grams
Benefits: Contains fiber and antioxidants, plus natural diuretic properties that support healthy digestion.

8. Cauliflower

Calories: 25 per 100 grams
Benefits: Low in calories and high in fiber, great as a substitute for higher-calorie foods like rice or potatoes.

9. Mushrooms

Calories: 22 per 100 grams
Benefits: Low in calories and fat-free, with a satisfying umami flavor that enhances dishes.

10. Cabbage

Calories: 25 per 100 grams
Benefits: Contains fiber, vitamins C and K, and antioxidants, promoting satiety and digestive health.

These vegetables are low in calories and packed with nutrients, making them ideal choices for weight loss and overall health.

Conclusion

Fruits are a delicious and essential part of a balanced diet, offering numerous health benefits while satisfying cravings. The fruits mentioned in this list are all low-calorie, nutrient-dense, and versatile enough to enjoy in various ways. By incorporating these fruits into your meals and snacks, you can indulge without feeling guilty and stay on track with your health goals. So next time you’re looking for a satisfying snack, reach for one of these low-lowest calorie fruits and enjoy all the benefits they bring to your diet!

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FAQs

Q. Are lowest-calorie fruits effective for weight loss?

A. Yes, lowest-calorie fruits can be highly effective for weight loss. They are rich in fiber and water, which help keep you full without adding many calories. Additionally, the natural sugars in fruits can satisfy sweet cravings, reducing the need for high-calorie snacks.

Q. How do low-calorie fruits help reduce hunger?

A. Low-calorie fruits are often high in water and fiber, which expand in the stomach and create a feeling of fullness. Fiber also slows down digestion, keeping you satisfied longer, which can help control appetite and reduce snacking between meals.

Q. Can I eat lowest-calorie fruits every day?

A. Absolutely! Eating a variety of lowest-calorie fruits daily is not only safe but also beneficial for overall health. These fruits provide essential vitamins, minerals, and antioxidants that support immune health, skin health, and energy levels.

Q. What is the best time to eat fruits for weight loss?

A. The best time to eat fruits for weight loss is usually in the morning or as a midday snack. Eating fruit early in the day can provide energy, fiber, and nutrients to start your day strong. However, fruits can be enjoyed anytime you feel hungry, as they’re naturally low in calories.

Q. Are dried fruits good for weight loss?

A. Dried fruits are not as low-calorie as fresh fruits because they contain more concentrated sugars and fewer water content, which increases their calorie density. For weight loss, it’s best to focus on fresh, water-rich fruits like watermelon, strawberries, and cantaloupe.

Q. Can I lose weight by eating only low-calorie fruits?

A. While low-calorie fruits are helpful for weight loss, it’s important to maintain a balanced diet that includes protein, healthy fats, and vegetables. Eating only fruits might leave you lacking in other essential nutrients. A balanced approach is more sustainable and healthier.

Q. Are bananas too high in calories for weight loss?

A. Bananas are slightly higher in calories (around 89 calories per 100 grams) compared to other low-calorie fruits. However, they are still a healthy choice for weight loss when eaten in moderation. Bananas provide fiber, potassium, and essential vitamins, making them a good option for a balanced diet.

Q. Which fruits should I avoid for weight loss?

A. While all fruits are nutritious, some higher-calorie or high-sugar fruits like grapes, mangoes, and avocados (though technically a fruit) should be eaten in moderation if you’re closely watching calorie intake. However, they can still be part of a balanced diet when portioned mindfully.

Q. How many servings of fruit should I eat daily for weight loss?

A. For weight loss, aim for about 2-3 servings of fruit per day. Focus on low-calorie, fiber-rich fruits to maximize fullness and nutrient intake. Each serving should be around half a cup or one medium-sized fruit, depending on the type.